Candice Lazar is the founder of 44 Breathwork – a science-backed, no-nonsense approach to feeling better fast using the power of the breath. Her journey into this work didn’t begin on a yoga mat but rather when she was sick in bed and nothing else was helping.

A former lawyer, marketer, and lifelong high achiever, Candice finally found a way to feel better that didn’t require perfection or endless hours she didn’t have. Driven by curiosity and determination, she began studying the breath and went on to become a certified breathwork coach. She is also certified as a menopause coach, life coach, Reiki Level 2 practitioner, and is a licensed Heart-Centered facilitator.

Today, Candice helps business owners and high achievers use breathwork as a practical tool for stress relief, energy, sleep, and clarity. Her message is simple: if you can breathe, you can do this.

In this episode of the Successful Spiritualpreneur Podcast, Christian welcomes Candice Lazar — founder of 44 Breathwork, lawyer turned breathwork coach, and creator of a science-backed, no-nonsense approach to feeling better fast. Through her work, Candice helps entrepreneurs and high achievers use everyday breathwork techniques to relieve stress, boost focus, and find balance in the midst of busy lives.

Together, Christian and Candice explore how something as simple as breathing consciously can create profound clarity, calm, and transformation. They discuss the idea of “breathwork band-aids” — quick, practical tools for nervous system regulation — and how tiny, consistent practices can reshape our energy, mindset, and resilience over time. Candice also shares her journey of starting a new business at 44, the deeper meaning behind her brand name, and how empathy and authenticity can transform not just your business, but your entire way of being.

If you’ve ever felt overwhelmed, disconnected, or unsure how to integrate mindfulness into your day-to-day reality, this conversation will show you that transformation doesn’t require complexity — it simply starts with one intentional breath.

Connect with Candice Lazar:

Follow on Instagram: @44_breathwork

Visit her website: https://44breathwork.com/

Core Themes

• breathwork for entrepreneurs
• breathwork for stress relief
• everyday breathwork techniques
• nervous system regulation
• box breathing / 4-4-4-4 technique
• mindfulness habits
• empathy in business
• transformational breathing

Connect with Christian

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YouTube:
https://www.youtube.com/@chrismauerer

Facebook:
https://www.facebook.com/chrismauerer

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